Description
+ Analysis of current exercise program and food intake
+ Customised training program for weight loss, muscle gain, body shaping through my app where you can log your results
+ Customise your own meal plan including your favourite food, easy to follow, no recipes as you can create your own or have me help suggest foods that fit your plan
+ Use food which is family friendly, good healthy and nutritious and full of micronutrients to keep you feeling FULL and HEALTHY
+ Fortnightly/weekly online ‘check ins’ with formal monthly diet and training adjustments based on bio feedback markers
+ Online contact, support and informal ‘accountability’ check ins
+ Group mindset ZOOM calls including qualified Life Coaching Coach attendance
+ Exclusive invitation to Team Face Book page group support, engagement and inside tips
+ Receive your macro count so you are educated on HOW to eat and maintain your results
+ Weekly payment plan over 12 weeks
Recent Comments