Description
- Analysis of current exercise program and food intake
- Customised training program for weight loss, muscle gain, body shaping through my app where you can log your results
- Customise your own meal plan including your favourite food, easy to follow, no recipes as you can create your own or have me help suggest foods that fit your plan
- Use food which is family friendly, good healthy and nutritious and full of micronutrients to keep you feeling FULL and HEALTHY
- Fortnightly/weekly Face Time ‘check ins’ with formal monthly diet and training adjustments based on bio feedback markers
- Online contact, support and informal ‘accountability’ check ins
- Face Time calls with Emma
- Group ZOOM calls
- Exclusive invitation to Team Face Book page group support, engagement and inside tips
- Receive your macro count so you are educated on HOW to eat and maintain your results
- Weekly payment plan over 12 weeks
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