Lifestyle Nutrition + Training

Description

LIFESTYLE NUTRITION + TRAINING 

+ Analysis of current exercise program and food intake
+ Customised training program for weight loss,
  muscle gain, body shaping through my app where you can log your results
+ Customise your own meal plan including your favourite foods
+ Fortnight/weekly Face Time/online 'check ins' with diet and training adjustments monthly and based on bio feedback markers
+ Online contact, support and informal 'accountability' check ins 
+ Group mindset ZOOM calls including qualified Life Coach attendance 
+ Exclusive invitation to Team Face Book
  page group support, engagement and inside tips
+ Receive your macro count so you learn HOW to eat and maintain your results
+ Weekly payment plan over 12 weeks