Uncategorized Archives | Page 3 of 4 | Emma Bowman - Posing & Fitness Coach
Building fitness models

Building fitness models

Tams 6 month transformation to build up lagging body parts for a better stage result! Tam is a truly dedicated client who did her off season RIGHT. Coming to me early enough for us to build her muscle through a tailored nutrition and training program, she made considerable difference in 6 months. Bigger glutes, a stronger core and overall stronger, tighter and bigger package than last. I kept Tams calories as high as possible for the duration of her prep, no cardio and 2 cheat meals included throughout her off season. A true athlete, we hit her harder 4 weeks out and BAM! Results speak for themselves. Love working with fit mums and with clients who live and breathe the 3 core principals of success, DEDICATION, DETERMINATION and DISCIPLINE!

Comp prep, eating more, training smarter

Comp prep, eating more, training smarter

Coming to me only a short time before her competition date, this busy mum does a lot of international travel and works so hard. We managed to drop over 4.5 kg in 2 months and customise her training so she trained smarter. Results speak for themselves. She has successfully stuck with her reverse diet post comp, bringing her calorie range up higher than ever and not putting on excess body fat. Well done to this incredible sports model!

Finding fitness

Finding fitness

Client transformation over 12 weeks on my lifestyle programming. Being an office worker and having never lifted weights, she has now completely changed her body composition and lifestyle. By INCREASING her calories and working off tailored macros to fit her own body composition she is able to now MAINTAIN a healthy and stronger body. Here’s what she has to say..
“I’m happy to say that I reached my goal weight! Thank you so much for your support & encouragement throughout the past 12 weeks. I couldn’t have achieved these results without your detailed program. I highly recommend it to everyone that wants to change their lives to a healthier and happier lifestyle. Love you babe.”
So proud of this mum and her trusting the process 100%

Building muscle for stage

Building muscle for stage

Comp prep OFF SEASON done the RIGHT way! Tam came to me EARLY and wanting to make serious gains in her OFF SEASON! She’s been given a specific training program to work on the areas she needs to for Fitness Model. We have increased her calories to an amount that would make a grown man cry, and she is KILLING it! Sitting on around 2400 and SMASHING her training, this is 8 weeks worth of GAINS for stage. I can’t wait to start shredding her down SLOWLY for comp season 2018! So so proud of this #fitmum and her trusting the process 100%. ??

Strength gains!!

Strength gains!!

6 week client progress from Zsuzsi, a member of Team Emma Bowman! She has made significant strength gains by sticking to her training program and finding a love and passion for the healthy lifestyle. Following my customised training and nutrition LIFESTYLE program she’s been PUTTING IN THE WORK and is reaping the rewards! Proud of this girl?

Dedication, Determination, Discipline & Delts!

Dedication, Determination, Discipline & Delts!

It’s not all about weight loss… and it’s not all about the outside transformation either. My incredibly dedicated client Kati changing her mindset, trusting the process, eating MORE and gaining MUSCLE for a STRONGER, HEALTHIER physique. Kati came to me underweight and wanting to gain muscle… so, I upped her macros according to her goals and customised her nutrition and training lifestyle program TO HER. No cookie cutting programs here??Check out her delt gain in 4 weeks ?? !!! So proud of this girl who always PUTS IN THE WORK! Check out her comments below…x