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Bikini and sportsmodel building

Bikini and sportsmodel building

Comp prep packages tailored to fit the category in which you will be aiming to compete in. Bikini and sports model is the aim for Courtney. She came to me lean to start with, so its been about keeping her maintained at that weight, however adjusting her training to build muscle where it is needed for judging on stage. So what does a bikini, fitness or sport model require? Capped shoulders, a ‘V’ taper back with developed lat spread, leg and glute development and a tight core. Depending which division will depend on how much muscle and what level body fat to come in at. Know your division…place well.
Courtney: “I’ve never been so happy with my body and the changes I’m seeing. Thank you so much for everything you do. I’ve wanted to do this for sooo long and it’s thanks to you that I am doing it! It means so much to me. Cant wait to see what happens over the next month or so!”

Post baby #3

Post baby #3

This is 8 weeks of dedication to training and nutrition for this busy working mum of 3 little ones! So proud of how far she has come in such a short amount of time. Tailoring her training to cater for a chronic back injury and also considering the weakness through her core after only having baby number 3 a short time ago!
“Absolutely love the program and the results I achieved. I’m really focused to get back on board and smash out another 12 weeks!”

Full time worker, stud manager, professional equestrian and now bodybuilder!

Full time worker, stud manager, professional equestrian and now bodybuilder!

Tania contacted me after she decided to finally put her health first! Being so busy with her horses and full time shift work, bad habits had crept in over the years. Now, she has a new found love of the gym and easily finds time to incorporate healthy eating and training into her hectic days. Training for her now is a much needed stress relief and confidence booster. Tania has written beautiful words to me throughout her program:
“My success is all because of you babe! I was so stuck and kept watching your inspirational posts on FB and how you were changing lives. You are a super woman. You have turned me around. I’m forever thankful…I cant wait to smash out some more goals!!”
“my friends have noticed changes in me… I now have 2 friends that have started ‘gym life’ from my transformation! The flow on affect is amazing! One is 6 weeks pot baby and I’m so proud of her! All thanks to you my love!”

Finding fitness!

Finding fitness!

Client transformation over 12 weeks on my lifestyle programming. Being an office worker and having never lifted weights, she has now completely changed her body composition and lifestyle. By INCREASING her calories and working off tailored macros to fit her own body composition she is able to now MAINTAIN a healthy and stronger body. Here’s what she has to say.. “I’m happy to say that I reached my goal weight! Thank you so much for your support & encouragement throughout the past 12 weeks. I couldn’t have achieved these results without your detailed program. I highly recommend it to everyone that wants to change their lives to a healthier and happier lifestyle. Love you babe.” So proud of this mum and her trusting the process 100%

Stronger than ever, body and mind

Stronger than ever, body and mind

More than just a CLIENT 8 WEEK MIND AND BODY TRANSFORMATION??
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This woman is TRUE INSPIRATION. It shows you… anyone can overcome adversity through never giving up! I’m blown away by this lady ??? This is her story written to me:

“2001: Diagnosed with Rheumatoid Arthritis
2002-2003: bedridden – completely reliant on my then husband to take me to the bathroom. Used toilet seat raisers and shower chairs and grab rails.
2003: found a medication that worked!! Pain significantly reduced but also significant damage done to knees and hip joints while in the uncontrolled flare stage of the autoimmune condition.
2005: Had my son – I weighed 110kg by the time he was born due to prednisolone and fluid and food!
2006: Had my daughter – I again weighed 110kg by the time she was born
2009: Found my husband had been cheating and that the burden of my sickness had taken a toll on him and our relationship so we separated.
2010: Started a new relationship
2011: total right hip replacement due to the mechanical damage done to my hip with arthritis
2015: My brother removed me from a violent, abusive relationship with second partner that I wasn’t strong enough to leave on my own.
2016: Joined a gym to try and rebuild my confidence and physical strength after feeling completely beaten down to nothing by ex partners. I had no idea what to do there, felt completely overwhelmed and intimidated. I felt like a complete fraud in the gym. I would walk in with my head down, find the cardio machine closest to the wall, do 45 mins then leave with my head down.
2017:was skin and bone and not enough strength to stand upright for any length of time.
2017:contacted Emma.. I was scared, excited and petrified. I had never gone over to the weights side of the gym. I bought a hat, pulled it low, and began the program. I was shaking like a leaf with no weights even on the bar, like a baby giraffe learning to walk! I would go early in the morning to avoid people until I felt more confident and it was in these early hours I met other early birds…one of them is a BIG guy who I used to feel intimidated by, but now we chat all the time! My initial goal was to feel good in a bikini holiday…now, its on long term health and strength! Despite my permanent scars, I can do this now and I know I can! I guess I just wanted you to know so if you ever doubt yourself as a coach or if someone tries to bring you down I hope you remember what you have done for me and how you have absolutely changed my life in the short time you have been in it.”

Bringing back confidence and mojo!

Bringing back confidence and mojo!

4 week transformation! Yes you heard it..4 weeks! This client has stuck to the customized training and nutrition, dropped substantial body fat, tightened and toned but most importantly, regaied that lost confidence and mojo. Sometimes things in our life derail us and we lose our focus. Its important to recognize that, reach out and find help. Congrats girl!