Uncategorized Archives | Emma Bowman - Posing & Fitness Coach
Body reshaping through exercise and nutrition

Body reshaping through exercise and nutrition

This gorgeous client is now eating more, training with weights instead of cardio and has completely reshaped her midline. This pic is on 8 weeks in to her 12 week program. Look at that waist!

Strong shapes for this sports model competitor

Strong shapes for this sports model competitor

Yaz has competed as a bikini athlete before. This time, prepping with me, we built her up over 6 months which covered her ‘off season’ as well as the shred phase for stage. The aim was to bring her more shape for the Sports Model division. We have built up her back, legs and glutes to give her more of a muscular look. She is such a hard worker in the gym and has put in 110% and more to her customised training and nutrition. So excited to see her hit this division.

Longer comp prep is key

Longer comp prep is key

Currently working to build up her physique for stage, we are changing body composition for LEAN GAINS! Down 2.25kg in 4 weeks but also incorporating heavy lifting at rep and sets to BUILD muscle. Looking forward to seeing what this girl can bring to stage 2019!

Full time mum and shift worker

Full time mum and shift worker

How did we reach way beyond her bodyweight goals? We ditched the refined sugar, I calculated macros to fit her physique and goals and she stuck to the tailored training program 100% all in 12 weeks! Dropping at least 3 dress sizes, loving the food and feeling accomplished! So while she’s currently lazing about confidently in her new bikini in Bali right now, a goal she had set at the start, its safe to say…that her new active ways will now be her lifestyle from here on out. Congrats girl, so proud of you!

Overcoming obstacles

Overcoming obstacles

Holly has overcome more than most…but no matter what, her continued drive and focus for improving her health has turned her life around. Being a young mum and only just having her 2nd baby 14 weeks prior, Holly came to me for help. Battling chronic illness and disabilities has never been an excuse for Holly and I am astounded at her dedication. With a long term goal of competing, Holly has shed over 16kg in 12 weeks with me. Not only this but her new found confidence and loosing the ‘overweight’ tag has been revolutionary. She is now smiling and has extended her life expectancy through putting her health first for the sake of herself and her beautiful family. Through tailoring her training and nutrition to suit her medical conditions, we continue to see incredible results.