Tams 6 month transformation to build up lagging body parts for a better stage result! Tam is a truly dedicated client who did her off season RIGHT. Coming to me early enough for us to build her muscle through a tailored nutrition and training program, she made considerable difference in 6 months. Bigger glutes, a stronger core and overall stronger, tighter and bigger package than last. I kept Tams calories as high as possible for the duration of her prep, no cardio and 2 cheat meals included throughout her off season. A true athlete, we hit her harder 4 weeks out and BAM! Results speak for themselves. Love working with fit mums and with clients who live and breathe the 3 core principals of success, DEDICATION, DETERMINATION and DISCIPLINE!