Comp prep OFF SEASON done the RIGHT way! Tam came to me EARLY and wanting to make serious gains in her OFF SEASON! She’s been given a specific training program to work on the areas she needs to for Fitness Model. We have increased her calories to an amount that would make a grown man cry, and she is KILLING it! Sitting on around 2400 and SMASHING her training, this is 8 weeks worth of GAINS for stage. I can’t wait to start shredding her down SLOWLY for comp season 2018! So so proud of this #fitmum and her trusting the process 100%. ??
6 week client progress from Zsuzsi, a member of Team Emma Bowman! She has made significant strength gains by sticking to her training program and finding a love and passion for the healthy lifestyle. Following my customised training and nutrition LIFESTYLE program she’s been PUTTING IN THE WORK and is reaping the rewards! Proud of this girl?
It’s not all about weight loss… and it’s not all about the outside transformation either. My incredibly dedicated client Kati changing her mindset, trusting the process, eating MORE and gaining MUSCLE for a STRONGER, HEALTHIER physique. Kati came to me underweight and wanting to gain muscle… so, I upped her macros according to her goals and customised her nutrition and training lifestyle program TO HER. No cookie cutting programs here??Check out her delt gain in 4 weeks ?? !!! So proud of this girl who always PUTS IN THE WORK! Check out her comments below…x
Kasia’s 12 week transformation! Coming to me after falling ill with Ross River Virus, her aim was to increase lean muscle, tone up and drop body fat. Look at her now 3 months later! In following my training and nutrition advice, customised to her dietary requirements and macro calculations for her goals, she has transformed her body through consistent dedication, determination and discipline. Look at that booty lift?? ! PROOF age is just a number.