PROUD COACH ALERT! Check out my incredible client @sarahwoofwoof 12 week comp prep transformation! Waist, thighs, shoulders, glutes, back… we improved her whole package and all done with keeping her calories as HIGH as we could through the ‘comp shred’ process with SMART macro management, a customised training plan and 24/7 support! LEAN GAINS BABY!!! Super excited to see her hit the @icn_sa stage in 2 weeks time! Even prouder to say she’s part of TEAM EMMA BOWMAN and has stuck to the 3 core principles of everything I stand for, DEDICATION, DETERMINATION and DISCIPLINE through POSITIVE MINDSET and management, you WILL get RESULTS! Well done Sarah!